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By Bernd Stelter, Lübbe Audio

Lebendgewicht a hundred thirty Kilo. Bernd Stelter battle auf dem besten Weg, richtig dick zu werden. Sein Lieblingsgetränk struggle Bratensoße, und wenn er das convenient von der linken in die rechte Hand wechseln wollte, musste er werfen. Ein zweistelliges Gewicht hatte er zuletzt bei der Einschulung auf die Waage gebracht. So konnte es nicht weitergehen. Bernd verschrieb sich ein intensives Trainingsprogramm, allerdings nicht ohne vorherigen Gesundheitscheck - eine herbe Enttäuschung, beim Leistungstest der Sporthochschule landete er in der Schwangerengruppe.

In seinem Hörbuch sagt Bernd Stelter, wie er es dennoch geschafft hat und used to be einen Mann überhaupt dazu treibt, in wenigen Monaten knapp dreißig Kilo abzuspecken. Mit vielen lustigen Geschichten über activity, furchtbar gesunde Ernährung und allerhand praktische Tipps zum Selberausprobieren.

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